If you're not already familiar with iTRAIN, you will be after reading this post!
Taken from their website:
iTRAIN is the brainchild of cofounders Grace Lazenby, a fitness expert with 15 years in the Hollywood training industry, and Sebastian Reant, an entertainment industry executive who is the company's technology and music guru.
"One of the biggest fitness hurdles is boredom.." - Grace Lazenby 
Grace & Sebastian set out to create a fitness tool that would provide personalized training with an eclectic mix of music at an affordable price to everyone, everywhere. What resulted is iTRAIN, a web-based fitness program easily downloaded to any MP3 player.
I first discovered iTRAIN 5 years ago, while reading Blueprint magazine (a Martha Stewart publication that has since been cancelled). I can remember reading the magazine while on a flight & how excited I was to get home & look up this company! I quickly purchased workouts, & began my relationship with iTRAIN's instructors. (Of course, they never knew me nor saw me, which is good because I definitely talked back to the workouts!)

iTrain breaks up their workout offerings into categories & has such a user friendly website to locate them all. All the workouts are under the "WORKOUT PROGRAMS" page & from there they are broken down into categories based on type of exercise. They offer over 200 workouts!

Each workout is cued by one of their highly trained instructors, who encourage you throughout.

    Cardio trainers for cycle, row, arc trainer, treadmill, and elliptical
The cardio category is broken down into workouts based on equipment:
  • iTread - treadmill
  • iCycle - bike
  • iClimb - elliptical
  • iRow - rowing machine
  • iClimb for the arc trainer

    ballet & strength instructors
The sculpt & strength category is broken down into workouts based on preference, circuits, body parts, or full body:
  • iSculpt - utilizes lighter weights (3lb to 5lb)
  • iBallet - incorporates ballet movements
  • iStrength
The stretch category is broken down into 2 categories:
  • iStretch combination - mix of yoga, pilates & dance conditioning
  • iStretch yoga

My favorites are the cardio workouts, specifically the iTread & iClimb. Each of the cardio workouts begin with instructions on the different levels (beginner, intermediate, advanced), so you pick which cues to follow. For instance, with the iTread, Grace informs you the different speeds if you are a walker, jogger, or runner, and what your target mileage is for that particular workout.

The iTRAIN website lets you hear a sampling of the workouts before you purchase. Once you decide to purchase a workout - it will ALWAYS be available to you through the iTRAIN website under "MY DOWNLOADS".

iTRAIN offers albums where you get several different workouts, for one price, all tailored to one specific goal. They have an album for golfers, post natal, weight loss, cross train, & triathalon, which includes swim workouts! There's also an offering for teens - hiphop & boxing workouts! Nothing like getting the family active! AND there's a whole page dedicated to routines that are again, tailored to YOUR goal! How cool is that!?

And for you visual learners....they do offer video downloads :)

The best thing about all of this? iTRAIN is affordable. They offer 4 different payment options ranging from a year subscription to a la carte, where you pay as you go. iTRAIN also has a referral program where you earn credits based on the amount of referrals you send out. Plus the friends you refer will receive a 20% discount on their first purchase.

With iTRAIN you can take your trainer with you literally, everywhere you go. Vacation exercise slumps are no longer a problem!

Go check out!

It's GIVEAWAY time!!!!

Sebastian is offering a $25 gift certificate to give away to one of you good for use on any of the iTrain products! 

This giveaway will have 2 winners...
1 person will win the gift certificate & another will win 1 of my iTRAIN workouts from my library collection.

(The giveaway will run from today until Wednesday, 8/3/11)
Please leave a separate comment for each that you do:
  • Become a follower of this blog, or let me know that you already follow
  • Tell me which of the iTRAIN workouts you are most looking forward to trying
  • Tell me what your current health & fitness goals are or if you've recently reached a health & fitness goal
  • Like iTRAIN on Facebook & tell them FashionablyFitFemme sent you
  • Tweet about this giveaway @FashFitFemme is having an amazing @iTrainFitness giveaway...
  • Blog about this giveaway
The winner will be announced Thursday, 8/4/11!!!!

Sebastian was nice enough to offer a promo code to ALL of you to use which is good for 1 FREE download! At checkout, enter promocode FITFEMME

Any questions? Email me.


Anonymous said...

I'm a follower! Great giveaway!

rumfunandsun said...

I totally already follow you :-)

rumfunandsun said...

My current health and fitness goals are:

Training for the Rock n Roll Savannah Half Marathon in November

Trying to lose weight and get in shape.

rumfunandsun said...

Tweeted the giveaway for ya!

Melody said...

My goal is to run a half marathon, I've signed up for my first one in March!

Natalie said...

I want those weight workouts! And maybe the iTread since it's too flippin' hot to run outside.

I know I'm breaking the rules about separate comments, but my goal is to run a half. Maybe even the Rock 'n' Roll Half in Virginia Beach, which is coming up very, very quickly.