I was in the tail end of my 4 mile run yesterday...@ 3.7 miles to be exact...& then it happened. IT QUIT WORKING.
My legs kept going & the iPod decided it wanted to "search for sensor" instead.
Luckily my treadmill is reliable.
Other than that, it was a great run. The training plan said to run at a 10:24 pace, but I stuck with a 9:50/10:00 pace.
I followed up the run with the Physique57 Abs & Arms Booster. This is only the second time I've done this particular dvd (since the plan only calls for once a week, every other week), but already I noticed improvement. I also noticed how much more conscience I was over my form. The instructors really stress pointing toes / tightening abdominals / straightening legs.
Well, I'm off to the dentist! I love going to the dentist...for real, no sarcasm.
Do you love or hate going to the dentist?
I'm not sure why I like it. Everyone in my family hates it.
I do dislike that high pitched pick thing that shoots water though.
Oh & the fact that I get a horrible case of bed head - but only on the back part of my head.
Yay for clean chompers though!
