I wrote a post AWHILE ago in regards to fad diets & I did mention a popular "weight loss" company. At the time I was not dogging this company, I was more or less pointing out that some people are very misguided when it comes to nutrition - and I offered up the example of those 100 calorie snack packs.

Today, I came across THIS POST written by a lady who was a "weight loss consultant" for another weight loss company.

It's an apology letter and it's definitely worth the read if you have the time.

The moral of the story, and I quote her:

Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense. It's really just that. Nonsense. 

And now - without bombarding you with my opinion....here are some pretty images :)



 Make smart decisions ;)