flossy flossy

Welp, the iPod struck again.

I was in the tail end of my 4 mile run yesterday...@ 3.7 miles to be exact...& then it happened. IT QUIT WORKING.

My legs kept going & the iPod decided it wanted to "search for sensor" instead.

Luckily my treadmill is reliable. 



Other than that, it was a great run. The training plan said to run at a 10:24 pace, but I stuck with a 9:50/10:00 pace.

I followed up the run with the Physique57 Abs & Arms Booster. This is only the second time I've done this particular dvd (since the plan only calls for once a week, every other week), but already I noticed improvement. I also noticed how much more conscience I was over my form. The instructors really stress pointing toes / tightening abdominals / straightening legs.

Well, I'm off to the dentist! I love going to the dentist...for real, no sarcasm.

Do you love or hate going to the dentist?

I'm not sure why I like it. Everyone in my family hates it. 

I do dislike that high pitched pick thing that shoots water though.

Oh & the fact that I get a horrible case of bed head - but only on the back part of my head.

Yay for clean chompers though!

2 comments:

bfitRN said...

http://www.thesquiresgroup.org/Site/UR__BLOGGER_SUMMIT.html


What do you think????

Vanessa @ Gourmet Runner said...

How on earth can you like the dentist? Seriously, it's my least favorite thing to do ever. I'm such a baby about it!
:)

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