celebrity fitness & health, monday

Yay, it's Monday. Time to do it all over again.

Beauty Riot posted a buttload of slideshows regarding celebrities, their health, their fitness choices, & weight loss journies.

Here are some celebrity transformations to motivate, encourage, or envy...

(images from BeautyRiot)

Jennifer Hudson - Weight Watchers, also a WW spokeswoman

Jessica Simpson - has taken up boxing as her form of exercise

Jordin Sparks

Kelly Osbourne - DWTS jump started her healthy journey

LeAnn Rimes

Nicole Richie

Renee Zellweger

Sara Rue - Jenny Craig, also a JC spokeswoman

Star Jones - gastric bypass surgery

Tyra Banks
More on the "celebrity diet secrets"...
Olivia Wilde credits martial arts in prepping for the movie 'Tron'...as well as cutting out alcohol & bread
Amy Adams credits pole dancing for losing her baby weight

Ginnifer Goodwin credits WW, which she says she's been a member of since age 9
Denise Richards credits food delivery services

Brooke Burke credits the Mediterranean Diet, treadmill running, and pilates

Any thoughts??? 

Don't take any of these methods as the "optimal way to lose weight". You have to do what is right & healthy for your body.

If you could, would you pick a personal chef or a personal trainer? You have to pick 1 & only 1 :)

31 comments:

Anonymous said...

Definitely a personal chef. You have SO many resources available to you to design your own workout program, but you simply can't add hours to the day to prepare food that you *should* be eating. Having a chef definitely would help save time & encourage you to eat healthy.

Anonymous said...

I love my personal trainer. So, I pick that. I can go out to eat and get some awesome food if I need to.

I think Rene Zellweger has always been thin. She just intentionally put on weight for both Bridge Jones' movies.

And Ginnifer Goodwin on WW since she was 9!!! Holy crap!

Rachel said...

Definitely the chef, hands down. I can do my own workouts at the gym, so it would be nice to not have to think about preparing nutritious food all the time :)

Vanessa @ Gourmet Runner said...

Interesting photos of these celebs! I would pick a chef, definitely. I'm already a personal trainer, I should be able to handle my own workouts, haha!
:)

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